6 Tips for building up your mental health and resilience

6 Tips for building up your mental health and resilience These days most people know that healthy eating, regular physical exercise, and getting a good night’s sleep are important in helping them stay both physically and mentally fit. But, did you know that you can even do better than that? With the following six tips […]

Depression in teenagers

cognitive behavioral therapy for depression

Depression in teenagers What is depression? For those who have never gone through a period of depression, it’s hard to imagine what the experience feels like: persistently feeling gloomy, sad and empty inside, together with a bleak perspective on yourself, others, and the world around you. A person who is depressed can no longer enjoy […]