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Learn key skills to boost your mental health
Online live support from an experienced psychologist
Free online consultation

“PsychOnline4u makes psychological support accessible, via live online sessions with a psychologist. The support we offer is based on a proven effective approach called Cognitive Behavioural Therapy (CBT).”

“Our mission is to make psychological support accessible, via live online sessions with a psychologist. The support we offer is based on a proven effective approach called Cognitive Behavioural Therapy (CBT).”

PsychOnline4u offers guided CBT

PsychOnline4u offers live online support to help you learn how to deal more effectively with common mental health problems, such as stress, anxiety, or low mood. Our aim is to help you learn key skills to reclaim your mental health and to promote your mental wellbeing.

The support we offer is based on Cognitive Behavioural Therapy (CBT), and is guided by an experienced psychologist, qualified in CBT. This approach is known as guided CBT.

Guided CBT offerd by psychonline4u

PsychOnline4u offers guided CBT

PsychOnline4u offers live online psychological support to people who are struggling with symptoms of anxiety, depression, or trauma. Our aim is to help them learn how to deal more effectively with such problems, so that they can reclaim their mental health.

The support we offer is based on
Cognitive Behavioural Therapy (CBT), and is guided by an experienced psychologist, qualified in CBT. This approach is known as guided CBT.

Our support

ANXIETY

Are you struggling with feelings of anxiety, and it’s impact on your daily life? 

If so, PsychOnline4u can help you overcome it, with guided CBT for Anxiety!

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TRAUMA

Struggling with distressing symptoms resulting from some traumatic experience?

If so, PsychOnline4u can help you recover, with guided CBT for Trauma!

Read More

DEPRESSION

Are you experiencing low, depressed mood that’s impacting how you think, behave, and relate to others? 

If so, PsychOnline4u can help you overcome it, with guided CBT for depression!

Read More

Guided CBT for you, live online!

At PsychOnline4u we are committed to making our guided
CBT as accessible as possible. That’s why we offer it in the
form of live, online sessions with an experienced psychologist,
an approach called e-mental health. This approach is a
relatively new and innovative way of providing psychological
support to those who want to learn how to deal with their mental
health problems in a more effective way, and who are willing to
do this learning online.

Guided CBT for you, live online!

At PsychOnline4u we are committed to making our guided
CBT as accessible as possible. That’s why we offer it in the
form of live, online sessions with an experienced psychologist,
an approach called e-mental health. This approach is a
relatively new and innovative way of providing psychological
support to those who want to learn how to deal with their mental
health problems in a more effective way, and who are willing to
do this learning online.

FREE ONLINE CONSULTATION

It’s quite possible that, after viewing the information on this website, and perhaps after reading one or more of our free e-books, you still have some queries. That’s why PsychOnline4u offers you a (once-off) free video consultation (or a voice call, whichever you prefer), in which you can discuss your queries with us.
Request free online consultation

FREE CONSULTATION

It’s quite possible that, after viewing the information on this website, and perhaps after reading one or more of our free e-books, you still have some queries. That’s why PsychOnline4u offers you a (once-off) free 15 minute video consultation (or a voice call, whichever you prefer), in which you can discuss your queries with us.
Request free consultation

What clients say about PsychOnline4u

“Hi John. Thanks a lot! I just want to thank you for all your guidance. It has been really supportive, and I know it’s going to help me in the times ahead!”
PatriciaCEO
“I always felt at ease during our sessions, and that really helped me to explore my vulnerabilities. Thanks to your knowledge and experience, you always knew how to ask the right questions. That helped me to learn a lot about myself!”
SeanCEO
“Just to let you know that your help, support, and patience have meant a lot to me. Thanks to all the ‘tools’ you gave me, I know that I can take it from here!”
GraceCEO
“Hi John, I just want to thank you for all the help you’ve given me this past year. I know I wasn’t always the easiest person at times. That’s why I’m really glad that you were there for me, not just as a professional, but also as a human being. Thanks for everything!”
MichaelCEO
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What clients say about PsychOnline4u

“Hi John. Thanks a lot! I just want to thank you for all your guidance. It has been really supportive, and I know it’s going to help me in the times ahead!”
PatriciaCEO
“I always felt at ease during our sessions, and that really helped me to explore my vulnerabilities. Thanks to your knowledge and experience, you always knew how to ask the right questions. That helped me to learn a lot about myself!”
SeanCEO
“Just to let you know that your help, support, and patience have meant a lot to me. Thanks to all the ‘tools’ you gave me, I know that I can take it from here!”
GraceCEO
“Hi John, I just want to thank you for all the help you’ve given me this past year. I know I wasn’t always the easiest person at times. That’s why I’m really glad that you were there for me, not just as a professional, but also as a human being. Thanks for everything!”
MichaelCEO
Previous
Next

DOWNLOAD A FREE E-BOOK ON ANXIETY, DEPRESSION, OR TRAUMA!

If you would like to learn more about either anxiety, trauma, or depression (or indeed any combination of these), and about how PsychOnline4u uses guided CBT to help people tackle these mental health problems, you can download one or more of our free e-books.

Anxiety

Download

Depression

Download

TRAUMA

Download

DOWNLOAD A FREE E-BOOK ON ANXIETY, DEPRESSION, OR TRAUMA!

If you would like to learn more about either anxiety, trauma, or depression (or indeed any combination of these), and about how PsychOnline4u uses guided CBT to help people tackle these mental health problems, you can download one or more of our free e-books.

Anxiety

Download

Depression

Download

TRAUMA

Download
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